Thank you for taking the time to visit!
If you're here, you're taking steps towards self care which is so important.
Let your health and energy levels be a priority.
All the benefits of yoga are proven, all you have to do is get in touch and we'll create a practice that is sustainable and enjoyable just for you.
If you’re not sure if or when you’d like to start, get in contact with Toni, she would love to chat with you,
Toni is a Guest Tutor on the Yogarise 200hr Teacher Training Programme and has been teaching yoga full time since 2012 providing very popular semi-private postnatal with baby and strengthening dynamic vinyasa classes at a Forest Hill Studio in SE23, South East London.
Most classes are full till December but please check the classes page for availability as we sometimes have a space that comes free and it’s easy to book online.
You can also get in touch to join the waiting list and Toni will contact you when a space becomes available.
Toni is a rare gem of a yoga teacher - sensitive, kind and with a huge talent for communicating the heart of Yoga. If you find yourself in her class you will soon know what a blessing she is.
Angus Ford-Robertson - Founder of Battersea Yoga
"Toni has a very special spark, not just as a teacher but as a human being. Her classes are filled with enthusiasm and within seconds she has the rare ability to put anyone at ease.
Her down to earth approach to yoga and life go far in making our world a more fun place to be!"
Allie Hill - Founder of yogahaven
Toni’s classes kept me sane in pregnancy ... so relaxing but still pushed me physically so that I really felt like I had done something good for my body. After my baby was born I really looked forward to the classes... beautiful setting, music, Toni knows the right level for your body after birth but always pushes you. I loved these classes so much.
Annabel Scholey - Actor
My absolute favourite teacher! Each of Toni’s classes are focussed with an objective and are very thoughtful. She has such a calming presence and is an inspirational yogi. She personalises the practice so you can adapt it for your body. I couldn’t recommend her classes more!
Fabulous post-natal yoga classes. Toni is skillful, compassionate, and effortlessly calm with both mums and babies. She is a fantastic, knowledgeable yoga teacher.
Becky Farbstein - Yoga Tutor
Toni is such a fantastic yoga teacher. Her classes are dynamic, challenging and sociable, and she listens and explains things so clearly, adapting sessions to suit the group. They are the most enjoyable yoga classes I have ever done!
Toni is a wonderful teacher. She carefully weaves anatomy and her own experiences into her classes, which make you feel completely at home and in safe hands. Toni has an extremely kind nature, which you can feel as a student in her class. She is meticulous in her approach to alignment whilst skilfully creating interesting sequences. A brilliant teacher.
Isabel Lancaster - Yoga Teacher
Toni quite clearly has a beautiful soul which is effortlessly reflected in her classes. They are full of warmth and encourage you to have love for your own body and mind. You will leave feeling at ease but satisfied that you have worked hard, if that's what you wanted from the class. Yet, if you were looking for a less physical class, there is absolutely no pressure from Toni - she will only encourage you to listen to your body. It's wonderful that she is able to strike the balance perfectly and her knowledge of the pratice is evident from her teachings.
"Toni is a wonderful teacher. She’s knowledgeable, kind and very considerate. I always walk away with a new part of my body or my practice to think about. She is an inspirational woman in all areas which shines through her teaching"
Carla Turner - Yoga Teacher and Studio Manager
"Toni is an inspiring and kind-hearted teacher. She views all of her students as individuals and caters each session to her students individual needs. She holds such incredible knowledge about the body and the way we work and uses this to compose sessions that are a thoughtful combination of movements and poses that range in style from dynamic, powerful and relaxing. Toni sees huge potential in everybody and is a yogi expert. Her classes embody for me what yoga is!"
Jilly Roach - Ellis - Teacher
"Toni’s postnatal yoga class is the highlight of my week. Her practice offers a great workout as it’s always challenging and different each week. The environment is supportive and welcoming and I have met many like-minded friends. I can’t recommend Toni highly enough - in fact I am not quite sure what I would have done on my maternity leave without her!"