“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
With rising stress levels and increased family, work, life commitments yoga is the perfect antidote to finding a release both mentally and physically from our busy schedules.
Yoga gives you the opportunity to rebalance and energise yourself physically and to soothe and support yourself mentally.
It benefits us all to have a break from our internal noise, allowing us to re-energise so we can be present for those we love.
Since giving birth to my son in December 2016 I have been very passionate about helping women stay strong mentally and physically throughout their pregnancies.
My pregnancy yoga classes are known for being friendly and safe yet quite dynamic.
The same has been said about my postnatal classes which I am absolutely loving teaching.
I get to meet so many wonderful mothers with their babies and we also have something else in common...Yoga!
In all honesty the most challenging part of yoga is deciding to do it and getting yourself to the mat.
I have never met anyone who regretted coming to yoga.
I hope to meet you soon.
Find a class here.
“Toni has a very special spark, not just as a teacher but as a human being. Her classes are filled with enthusiasm and within seconds she has the rare ability to put anyone at ease.
Her down to earth approach to yoga and life go far in making our world a more fun place to be!” Allie Hill - Founder of yogahaven