"Toni is an inspiring and kind teacher. She holds such incredible knowledge about the body and the way we work and composes sessions that range in style from dynamic, powerful and relaxing. Toni is an expert. Her classes embody for me what yoga is!"
Jilly Roach- Ellis - Teacher
Organising a private weekly vinyasa yoga session for us as a couple has been one of the best things I've done for our health, we feel so much better!
Toni brings something new to the classes each week with a thread of the familiar so we notice how far we've come.
She's such a knowledgeable yet incredibly warm person and her SE23 studio is wonderful, looking over the garden, we can really switch off and relax.
Leslie Jenkins - Finance Manager
"Toni has a very special spark, not just as a teacher but as a human being. Her classes are filled with enthusiasm and within seconds she has the rare ability to put anyone at ease.
Her down to earth approach to yoga and life go far in making our world a more fun place to be!"
Allie Hill - Founder of yogahaven
-Toni’s classes kept me sane in pregnancy ... so relaxing but still pushed me physically so that I really felt like I had done something good for my body. After my baby was born I really looked forward to the postnatal classes... the SE23 studio has a beautiful setting and music, Toni knows the right level for your body after birth but always pushes you. I loved these classes so much!
Annabel Scholey - Actress
Fabulous post-natal yoga classes. Toni is skillful, compassionate, and effortlessly calm with both mums and babies. She is a fantastic, knowledgeable yoga teacher.
Becky Farbstein - Yoga Tutor
Toni is a rare gem of a yoga teacher - sensitive, kind and with a huge talent for communicating the heart of Yoga. If you find yourself in her class you will soon know what a wonderful blessing she is.
Angus Ford-Robertson - Founder of Battersea Yoga
Toni is the best yoga teacher I’ve met by far! I love her classes. I’ve done both pregnancy and post natal classes and both are dynamic, fun, tailored and you really feel like you are working out! I keep recommending Toni around me and will continue to do so!"
Emmanuelle Davidson-Merritt
Toni's vinyasa classes are just wonderful and unpretentious, I found her on Google under Toni Osborne Yoga and no wonder she has over ninety, five star reviews, lovely teacher, studio and garden setting!
Emma Sable
I didn't know what to expect from trying yoga but after one session with Toni I was totally hooked, I feel far less stressed and my tennis has also improved.
Jacob Taylor
Hugely educational - especially for first time Mum's, baby also loves it - moves the most after Sunday morning yoga. I feel connected to baby and more prepared physically and mentally for labour. Really grateful for Toni's classes. Thank-you so much!
Alison Loosely
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Hi, I’m Toni,
Are you looking for an enjoyable, sustainable yoga practice? My aim is to empower students with knowledge, techniques and choices to build confidence and trust in our amazing bodies. In my classes there is always an underlying focus of building strength physically and mentally to enrich the experience of daily activities. Expect to receive quality instruction both online and in person from an experienced Senior Yoga Teacher. If you have any questions please do get in touch, I'd love to have a chat with you. |
I’m so happy Toni is teaching classes during these weird and wonderful times, I love her classes both pregnancy and post natal. I always feel great afterwards and my daughter is a big fan now too. Her knowledge in supporting women at every stage pre and postnatally is amazing and her kindness is the perfect combo for mums and mums to be .
Her home studio and garden are beautiful and there’s tons of space. With the cooler weather creeping in, we practice in the studio with the bifold doors open and the under floor hearing is on, so feels very safe with plenty of fresh air but still nice and warm. Long may these classes continue even after covid!
Stacey Epstein - Yoga Teacher
Pregnancy yoga
Pregnancy yoga can play a key role in enhancing the experience of this precious time.
Its also a good opportunity to meet other mothers with similar due dates. Benefits include Increased energy levels Improved sleep Improved muscle tone & strength Reduced backache Increased circulation Balances the nervous system Boosts the immune system Reduces stress Increased confidence about labour and birth As mothers its beneficial to keep our bodies strong and our minds calm in preparation for childbirth and caring for our little ones once they are here. |
Postnatal yogaThese classes are sequenced to strengthen and stretch out tension around the neck and shoulders to realign the spine to allow us to breathe more deeply.
When we breathe properly, we have much more energy and strengthen our core stability. We strengthen the whole body through a safe flowing Vinyasa-style practice focusing on the pelvic floor, core, glute strength and always finishing with much-needed relaxation. It’s a wonderful way to connect with other local mothers and babies making lasting new friendships. It is important to rest and bond with your baby until 6 weeks after birth. When you have consulted your doctor and are ready to return to practice. Postnatal classes can be joined with or without baby. |
strengthening VinyasaYoga that flows gracefully from one posture to another making the transitions part of the focus allowing a continuous practice with continuous focus on the breath accompanied by music.
Whilst Toni is alignment focused to protect students from injury she doesn't believe there are any perfect postures and strongly advises we work with our bodies instead of against them using postures to enjoy movement and explore whilst building strength, flexibility and balance helping to find space within body and mind. |
