About TONI

50hr & 25hr Pregnancy & Postnatal Yoga Teacher Training Led by Toni Osborne

Meet Toni – Private & Group Yoga Teacher & Teacher Trainer in Forest Hill
With over three decades of experience in movement, anatomy, and yoga, Toni offers expert one-on-one and small group sessions from her peaceful garden studio in Forest Hill, London.
A background in dance, personal training, and sports massage informs her intelligent and supportive approach to yoga.

Toni specialises in:
• Private Vinyasa Yoga
• Pregnancy & Postnatal Yoga
• Restorative & Nervous System Support
• Functional Movement for Mothers
• Yoga for Emotional Balance
She’s the founder of SE23 Studio, co-creator of leading Pregnancy & Postnatal Yoga Trainings, and a guest tutor on teacher trainings across London.
 In-person & online sessions
 DM or call me with any questions you may have.

Beyond the mat, I’m deeply passionate about supporting my local community here in Forest Hill and creating spaces where people feel seen, safe, and connected. I believe that yoga is not just a personal practice, but a way to foster genuine social connection, especially during life’s significant transitions, such as pregnancy, early motherhood, or periods of personal growth. It’s an honour to hold space for people to not only move and breathe but to belong.

Qualifications and Accredited Training
- Italia Conti Academy of Performing Arts - Age 11-17
- REPS 3 - Personal Trainer and Sports Massage Therapist - Premier Global - 2003
- 200hr Yoga Instructor - Yogahaven - Allie Hill and Toni Roberts - 2012
- 85hr Pregnancy & Postnatal Yoga TT - Uma Dinsmore - 2014
- Restorative Yoga - Anna Ashby - 2014
- Yoga for the Nervous System - Tiffany Cruikshank - 2015
- 85hr Pregnancy Yoga TT- Yoga Mamas - Cherie Lathey- 2015
- Opened SE23 Studio, where Toni continues to teach - 2015
- Partner and Community yoga TT - Rainbow Yoga - Lleva Wildlove Beamer 2015
- Integrated Mother and Baby Yoga TT - Uma Dinsmore-Tuli, Janine Hurley - 2016
​- Toni became a mother - 2016
- Teaching Yoga & Mindfulness to children TT - Jyoti Jo Manuel, Ayala Homossany, Emma Naisbett & Dr Katya Langmuir - 2018
- Pre & Postnatal Corrective Exercise Specialist with Sarah Duvall - 2020
- 500hr Advanced Vinyasa TT - Jason Crandell - 2019-2021
​- Mandala Yoga with Dulce, Nicholas & Carlos - 2023
- Yoga Assists with Helen Russell-Clark - 2024

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