The Benefits of Private Yoga with Toni OsborneIn today’s fast-paced world, it’s not always easy to find the time, space or confidence to prioritise your wellbeing. Private yoga offers a unique opportunity to step away from the noise and reconnect with yourself through practices designed just for you.
As a Senior Yoga Teacher Trainer with over two decades of experience teaching movement, I offer private yoga sessions in London and online, tailored to your individual needs. Whether you are preparing for birth, recovering postnatally, or looking to deepen your vinyasa practice, private yoga provides personalised guidance and support every step of the way.
Why Choose Private Yoga?Personalised Attention – Every session is adapted to your body, goals and energy levels.
Flexibility – Schedule sessions at times that work for you, without the pressure of group timetables.
Safe & Supportive – Learn at your own pace, with adjustments that honour your body.
Special Focus Areas – From pregnancy and postnatal recovery to strength, mobility or relaxation, your practice is tailored to your life stage.
Connection & Confidence – Build a strong foundation and deepen your understanding of yoga in a private, welcoming space.
Who Is It For?

• Pregnancy & Birth Preparation: nurturing practices for you and your baby, and tools for a positive birth, alone or with your birthing partner.
  
• Postnatal Support: gentle recovery, rebuilding strength and reconnecting with yourself.
  
• Vinyasa Flow: creative, energising sequences to move, breathe and release stress.
  
• Couples, Friends & Special Occasions: share your practice or celebrate together with a shared yoga experience.
  

A Practice That’s Truly YoursPrivate yoga is more than just a class — it’s a chance to create a practice that supports you exactly where you are in life. Whether you want weekly sessions, a one-off reset, or a special celebration with loved ones, private yoga gives you the space to move, breathe and feel renewed.
Available in London and online.
Forest Hill Hill based studio and will travel to surrounding areas, Herne Hill, Peckham, Dulwich, Honor Oak, Sydenham
Get in touch to book your private yoga session with Toni Osborne Yoga.

When Should You Start Pregnancy Yoga?
A Trimester-By-Trimester Guide 
Finding your rhythm in pregnancy can feel both exciting and uncertain. If you are wondering when to begin prenatal yoga, what it looks like in each trimester, and how to practise safely in the UK, you are in the right place. This guide walks you through the best time to start, simple do and do not lists, and how Toni’s Pregnancy Yoga Programmes and private tuition adapt as your pregnancy progresses. You will also find options for studio, at-home, and online practice so you can begin gently and confidently. 
Is yoga during pregnancy worth it? 
Yes. Prenatal yoga can help you feel calmer, improve sleep, ease common aches, and support pelvic floor and core function. Breath work and mindful movement also build confidence for labour and birth. NHS guidance supports staying active in pregnancy, provided you feel well and your midwife or GP is happy for you to exercise. If you are new to yoga, pregnancy-specific classes are the safest place to start. 
Safety first, NHS aligned 
Before you roll out your mat, keep these essentials in mind. 
Get clearance: check with your midwife or GP, especially if you have any medical conditions, a history of miscarriage, bleeding, or if you are considered higher risk. 
Avoid overheating: keep rooms cool, drink water, and pause if you feel hot, dizzy, or nauseous. 
Move with comfort: aim for a moderate intensity where you can still hold a conversation. 
Protect your bump: avoid deep twists, strong abdominal compressions, prolonged lying flat on your back after 16 weeks, and any exercise that risks falls. 
Know when to stop: if you feel dizzy, short of breath, have chest pain, vaginal bleeding, severe headache, sudden swelling, or reduced baby movement, stop and seek medical advice. Which month or week should you start pregnancy yoga? 
If you already practise yoga, many continue with adjustments in early pregnancy, then transition to prenatal focused sessions around 12 to 14 weeks when energy often improves. If you are new to yoga, a sensible time to begin is after your first scan, typically around 12 weeks. That said, gentle breath work, pelvic floor awareness, and restorative positions can be started sooner if you feel well and have clearance. 
Bottom line: there is no single perfect week. Begin when you feel ready, you have a medical sign off, and you can access a pregnancy aware teacher. 
First trimester, weeks 1 to 12: settle and support 
Early pregnancy can bring nausea, fatigue, and changing emotions. Think gentle and restorative. 
What to focus on: 
Breath work, especially calming nasal breathing, a simple three-part breath, and longer exhales. 
Pelvic floor awareness without over-gripping. Light, responsive engagement that supports rather than braces. 
Restorative shapes with bolsters or cushions, side lying rest, and gentle neck and shoulder mobility. 

What to avoid: 
Hot yoga or heated rooms. 
Strong core work that compresses the abdomen, deep twists, intense backbends, and jumps. 
Pushing through fatigue. 
How Toni adapts: 
Private sessions dial into how you feel on the day. You might do 20 minutes of movement, then guided rest and breath. 
Online on-demand options let you choose short, gentle classes when energy dips. 
If you prefer in-person care, small group pregnancy classes offer quiet, spacious practice with tailored options. 
Second trimester, weeks 13 to 27: build steady strength 
Energy often returns in the second trimester. It is a great time to start or deepen your pregnancy yoga. 
What to focus on: 
Functional strength: squats, lunges, and hip stability work to support daily life and birth positions. 
Upper back and shoulder mobility to counter posture changes. 
Side body opening and gentle hip work for comfort. 
Breath techniques that build calm and focus for labour. 
What to avoid: 
Prolonged lying flat on your back after 16 weeks. Use side-lying, inclined, or supported positions instead. 
Closed, deep twists and anything that strains your abdomen. 
Overstretching. Relaxin increases flexibility, so move within a comfortable range. 
How Toni adapts: 
Programmes include standing flows that feel strong yet safe, with props for alignment. 
Birth prep elements are introduced, including positions for early labour and partner-supported techniques in private sessions. 
Options across formats: studio classes for community, home visits for convenience, or online sessions when travel feels tiring. 
Third trimester, weeks 28 to birth: mobilise, rest, and prepare 
As your bump grows, comfort and birth preparation take centre stage. 
What to focus on: 
Gentle mobility for hips and pelvis, cat cow variations, and supported squats. 
Rest positions that help with sleep and back care. 
Breath and sound practices for labour, plus relaxation skills you can use between contractions. 
What to avoid: 
Unstable balance work. Practise near a wall or chair and choose steady, supported positions that feel secure.
Strong backbends, deep forward folds that compress your bump, or anything that makes breathing feel restricted. 
Fatigue. Keep sessions shorter and add more restorative time. 
How Toni adapts: 
Private tuition fine-tunes your plan for birth preferences, pelvic floor relaxation, and comfort tools. 
Small group sequences emphasise stability, breath, and positions you can use in labour. 
On-demand classes include short, soothing practices for evening wind-down. 
Do and do not lists for every stage 
Do: 
Check with your midwife or GP before starting or changing exercise. 
Practise in cool, well-ventilated spaces and stay hydrated. 
Use props, cushions, and bolsters for comfort. 
Keep breathing smooth, pain-free, and steady. 
Choose pregnancy-informed teachers. 
Do not: 
Overheat or push to breathlessness. 
Do contact sports, extreme balance work without support, or hot yoga. 
Hold your breath during effort. 
Compare your practice to pre-pregnancy intensity. Your needs have changed, and that is OK. 
Can you go to a yoga class while pregnant? 


Yes, you can, and many people do. Choose classes that are specifically designed for pregnancy or teachers who are trained in prenatal adaptations. Let your teacher know how far along you are, any symptoms you are experiencing, and what does or does not feel good. If general classes are your only option, speak to the teacher beforehand and modify generously, or choose private sessions for tailored guidance. 
In studio, at home, or online, choose what suits your energy 
In studio: a calm environment, personalised adjustments, and community. If you are near SE London, you can explore Yoga Forest Hill for local options that include private and small group formats. At home: perfect if travel feels heavy. Private sessions bring tailored care to your living room with all necessary props. 
Online or on demand: flexible and accessible. Start with short classes when energy is low, and build from there. If you live nearby, you might also like to explore pregnancy yoga Dulwich for small group, community-led sessions. 
Prefer to practise across neighbourhoods or online, depending on your day, work, and symptoms? You can combine formats, switching between in-person and on demand as needed. 
How Toni’s Pregnancy Yoga Programmes support each trimester 
Personalised assessment: we start by understanding your energy, symptoms, and goals. 
Trimester-specific sequencing: first trimester, gentle breath and restorative shapes; second trimester, steady strength and mobility; third trimester, comfort, breath, and birth preparation. Flexible delivery: private studio sessions in Forest Hill, home visits in SE London, and live or recorded online classes. If a quieter start appeals, browse the on-demand library for 10 to 30-minute classes that meet you where you are. 
Ongoing adjustments: as your pregnancy evolves, your plan adapts so you stay comfortable and confident. 
Quick answers to common questions 
Which month should I start yoga in pregnancy? Many begin around month 3 after the first scan, if you feel well. You can start earlier with gentle breath work and medical clearance. At what week should you start prenatal yoga? Around 12 to 14 weeks is common, but it depends on your energy and your midwife or GP’s advice. 
Is yoga during pregnancy worth it? Yes. It supports physical comfort, mental calm, and birth preparation. 
Can you go to a yoga class while pregnant? Yes, choose pregnancy-specific classes or a teacher trained in prenatal yoga, and always share how you are feeling. 
Ready to begin, gently 
If you are local to SE London and want supportive, trimester-aware guidance, I would love to help. Book a private session in Forest Hill for tailored care, join a small group pregnancy class for community and calm, or access the on-demand library for a gentle start at home. If you live in the surrounding areas of Forest Hill, Herne Hill, Peckham, and Dulwich, private home sessions can be organised, subject to availability. Wherever you choose to begin, go at your own pace, listen to your body, and keep your midwife or GP in the loop. You deserve to feel confident, strong, and supported throughout your pregnancy.

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