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Meet Toni Osborne - Private Yoga Teacher in South East London ​

Hello, I'm Toni.
I believe yoga isn't about touching your toes; it's about discovering the joy of moving. Feeling stronger, calmer and more at home in your body and mind is one of the greatest gifts you can give yourself, and it's never too late to begin.
With over 30 years' experience in movement and more than 20 years teaching yoga across London, I work with complete beginners, busy professionals, expectant and new parents, and those returning after injury or illness.
Every private session is tailored to you, helping you reduce pain, build strength, improve mobility and move with greater confidence.
Alongside private yoga, I lead Pregnancy and Postnatal Yoga Teacher Trainings, Birth Preparation Workshops and group vinyasa classes, bringing together anatomy, movement science and nervous system regulation with a warm, personal approach.
Whether you're stepping onto a yoga mat for the first time or returning after many years away, my aim is simple: to help you enjoy moving your body again and leave every session feeling stronger, calmer and better than when you arrived.
130+ Google Five-Star Reviews

"Toni has a very special spark, not just as a teacher but as a human being. Her classes are filled with enthusiasm, and within seconds, she has the rare ability to put anyone at ease.
Her down-to-earth approach to yoga and life goes far in making our world a more fun place to be!"
Allie Hill - Founder of yogahaven

 Toni’s classes kept me sane in pregnancy ... ​so relaxing but still pushed me physically so that I really felt like I had done something good for my body. After my baby was born, I really looked forward to the postnatal classes... I loved these classes so much!
Annabel Scholey - Actress

ON DEMAND LIBRARY
​- £20 PER MONTH - 
Practice in your own time in your own home

On Demand Library

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E- Gifts for vinyasa, rest and restore, pregnancy and postnatal yoga
Two Classes - £36.00
Four Classes - £72.00
Yoga Course - Six Weeks - £108.00
1:2:1 Private Yoga - £75.00

Organising a private weekly vinyasa yoga session for us as a couple has been one of the best things I've ever done for our health. We feel so much better!
Toni brings something new to the classes each week with a thread of the familiar, so we notice how far we've come.
​Leslie Jenkins - Finance Manager

Fabulous post-natal yoga classes. Toni is skilful, compassionate, and effortlessly calm with mums and babies. She is a fantastic, knowledgeable yoga teacher.
​Becky Farbstein - Yoga Tutor

Toni is a rare gem of a yoga teacher - sensitive, kind and with a huge talent for communicating the heart of Yoga. If you find yourself in her class, you will soon know what a wonderful blessing she is.
Angus Ford-Robertson - Founder of Battersea Yoga

Toni is the best yoga teacher I’ve met by far​​! I love her classes. I’ve done both pregnancy and postnatal, mum and baby classes, and both are dynamic, fun, tailored, and you really feel like you are working out! I keep recommending Toni around me and will continue to do so!"
​Emmanuelle Davidson-Merritt

Hugely educational - especially for first time Mum's, baby also loves it - moves the most after Sunday morning yoga. I feel connected to baby and more prepared physically and mentally for labour. Really grateful for Toni's classes. Thank-you so much!
Alison Loosely

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Pregnancy Yoga in Forest Hill

Pregnancy yoga 

Pregnancy yoga can play a key role in enhancing the experience of this precious time.
It's also a good opportunity to meet other mothers with similar due dates.
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Benefits include
Increased energy levels
Improved sleep
Improved muscle tone & strength
Reduced backache
Increased circulation 
Balances the nervous system 
Boosts the immune system
Reduces stress
Increased confidence about labour and birth

As mothers, it's beneficial to keep our bodies strong and our minds calm in preparation for childbirth and caring for our little ones once they are here.

Postnatal Yoga in Forest Hill

Mum and baby yoga

These classes are sequenced to strengthen and stretch the tension around the neck and shoulders, realigning the spine to allow for deeper breathing.
When we breathe properly, we have much more energy and strengthen our core stability.
We strengthen the whole body through a safe, flowing Vinyasa-style practice that focuses on pelvic floor, core, and glute strength, always finishing with much-needed relaxation.

It’s a wonderful way to connect with other local mothers and babies, making lasting new friendships.
It is important to rest and bond with your baby until 6 weeks after birth. When you have consulted your doctor and are ready to return to practice.
Postnatal classes can be joined with or without a baby.

Vinyasa Yoga in Forest Hill

strengthening Vinyasa

Yoga that flows gracefully from one posture to another, making the transitions part of the focus, allowing a continuous practice with continuous focus on the breath, accompanied by music.

Whilst Toni is alignment-focused to protect students from injury, she doesn't believe there are any perfect postures and strongly advises we work with our bodies instead of against them, using postures to enjoy movement and explore whilst building strength, flexibility and balance, helping to find space within body and mind.

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Senior Yoga Teacher at Yoga Alliance Preofessionals - Member ID #5143

500hr Advanced Vinyasa Yoga with Jason Crandell