Toni is a rare gem of a yoga teacher - sensitive, kind and with a huge talent for communicating the heart of Yoga. If you find yourself in her class you will soon know what a wonderful blessing she is.
Angus Ford-Robertson - Founder of Battersea Yoga
BOOK ONLINE CLASSES
BOOK SE23 STUDIO & GARDEN CLASSES
MEMBERSHIP TO ON DEMAND LIBRARY
- £20 PER MONTH -
OVER 50 CLASSES OF PRE RECORDED CONTENT
NEW WEEKLY UPLOADS
PRACTICE PREGNANCY, POSTNATAL AND STRENGTHENING YOGA AT YOUR OWN TIME IN YOUR OWN HOME
BUY INDIVIDUAL CLASSES
- CLASSES TO SUIT YOU AND YOUR TIME RESTRAINTS -
BOOK SE23 STUDIO & GARDEN CLASSES
MEMBERSHIP TO ON DEMAND LIBRARY
- £20 PER MONTH -
OVER 50 CLASSES OF PRE RECORDED CONTENT
NEW WEEKLY UPLOADS
PRACTICE PREGNANCY, POSTNATAL AND STRENGTHENING YOGA AT YOUR OWN TIME IN YOUR OWN HOME
BUY INDIVIDUAL CLASSES
- CLASSES TO SUIT YOU AND YOUR TIME RESTRAINTS -
Hugely educational - especially for first time Mum's. Baby loves it - moves the most after Sunday morning yoga. I feel connected to baby and more prepared physically and mentally for labour. Really grateful for Toni's classes. Thank-you so much!
Alison Loosely
Toni’s classes kept me sane in pregnancy ... so relaxing but still pushed me physically so that I really felt like I had done something good for my body. After my baby was born I really looked forward to the postnatal classes... the SE23 studio has a beautiful setting and music, Toni knows the right level for your body after birth but always pushes you. I loved these classes so much!
Annabel Scholey
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Hi, I’m Toni,
Are you looking for a fun, sustainable yoga practice? Whether you are pregnant, have just had a baby or your children are now much bigger, I have an online schedule of classes to suit you. My aim is to empower women with knowledge, techniques and choices to build confidence and trust in our amazing bodies with the underlying focus of building strength physically and mentally to enrich the experience of daily activities whilst making new friends. Expect to receive quality instruction both online and in person from an experienced Senior Yoga Teacher. If you have any questions please get in touch, I'd love to have a chat with you. |
"Toni has a very special spark, not just as a teacher but as a human being. Her classes are filled with enthusiasm and within seconds she has the rare ability to put anyone at ease.
Her down to earth approach to yoga and life go far in making our world a more fun place to be!"
Allie Hill - Founder of yogahaven
The se23 studio & Garden Yoga
I’m so happy Toni is teaching classes during these weird and wonderful times, I love her classes both pregnancy and post natal. I always feel great afterwards and my daughter is a big fan now too. Her knowledge in supporting women at every stage pre and postnatally is amazing and her kindness is the perfect combo for mums and mums to be .
Her home studio and garden are beautiful and there’s tons of space. With the cooler weather creeping in, we practice in the studio with the bifold doors open and the under floor hearing is on, so feels very safe with plenty of fresh air but still nice and warm. Long may these classes continue even after covid!
Stacey Epstein - Yoga Teacher
Toni is the best yoga teacher I’ve met by far! I love her classes. I’ve done both pregnancy and post natal classes and both are dynamic, fun, tailored and you really feel like you are working out! I keep recommending Toni around me and will continue to do so!"
Emmanuelle Davidson-Merritt
Pregnancy yoga
SUNDAY 9.00AM Online Pregnancy Yoga BOOK HERE SUNDAY 10.30AM From May 2021 THURSDAY 6.30PM Online Pregnancy Yoga Book through Yogarise Studio Pregnancy yoga can play a key role in enhancing the experience of this precious time. Yoga helps to enjoy pregnancy with minimal discomfort from all the associated aches and pains and with regular practice it ultimately has a positive effect, preparing you both physically and mentally for birth. Its also a good opportunity to meet other mothers with similar due dates. Benefits include Increased energy levels Improved sleep Improved muscle tone & strength Reduced backache Increased circulation Balances the nervous system Boosts the immune system Reduces stress Increased confidence about labour and birth As mothers its beneficial to keep our bodies strong and our minds calm in preparation for childbirth and caring for our little ones once they are here. |
Postnatal yogaTUESDAY 9.00AM SE23 Garden Postnatal Yoga with Baby April 2021 BOOK HERE TUESDAY 11.00AM Online Postnatal Yoga with Baby BOOK HERE TUESDAY 12.30 SE23 Garden Postnatal Yoga From April 2021 BOOK HERE THURSDAY 10.00AM SE23 Garden Postnatal Yoga with Baby From April 2021 BOOK HERE SUNDAY 10.30AM SE23 Garden Postnatal Yoga for Mama All levels welcome From April 2021 BOOK HERE These classes are sequenced to strengthen and stretch out tension around the neck and shoulders to realign the spine to allow us to breathe more deeply. Optimal breathing is the foundation of our vitality and healing. When we breathe properly, we have much more energy and strengthen our core stability. We strengthen the whole body through a safe flowing Vinyasa-style practice focusing on the pelvic floor, core, glute strength and always finishing with much-needed relaxation. It’s a wonderful way to connect with other local mothers and babies making lasting new friendships. It is important to rest and bond with your baby until 6 weeks after birth. When you have consulted your doctor and are ready to return to practice. Postnatal classes can be joined with or without baby. |
strengthening VinyasaWEDNESDAYS 8.00PM Online Strength Vinyasa Yoga BOOK HERE SATURDAYS 9.00AM Yoga Conditioning SE23 Studio From May 2021 BOOK HERE Yoga that flows gracefully from one posture to another making the transitions part of the focus allowing a continuous practice with continuous focus on the breath accompanied by music. Whilst Toni is alignment focused to protect students from injury she doesnt believe there are any perfect postures and strongly advises we work with our bodies instead of against them. Instead use the postures to explore the body whilst building strength, flexibility and balance helping to find space within body and mind. |
Fabulous post-natal yoga classes. Toni is skillful, compassionate, and effortlessly calm with both mums and babies. She is a fantastic, knowledgeable yoga teacher.
Becky Farbstein - Yoga Tutor
I'd love to hear from you if you're interested in private one to on tuition.
I'M INTERESTED
1:2:1's are subject to booking at £65ph
If you have an N.C.T group and would like to practice yoga together, get in contact and we'll start weekly sessions once you're
You can also check out toni's INSTAGRAM community for igtv classes at no cost at all.
DISCALIMER -
VIEWERS MUST FOLLOW ALL SAFETY INSTRUCTIONS BEFORE BEGINNING THE CLASS AND THROUGHOUT THE SESSION. WHEN PARTICIPATING IN ANY EXERCISE PROGRAM, THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU EXPERIENCE ANY DISCOMFORT, YOU SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ADVICE. PLEASE CHECK WITH A HEALTH PROFESSIONAL IF YOU HAVE ANY CONCERNS. IF YOU ENGAGE IN THIS ACTIVITY, YOU AGREE TO DO SO AT YOUR OR OWN RISK. YOU ARE VOLUNTARILY PARTICIPATING IN THESE ACTIVITIES AND ASSUME ALL RISK OF INJURY TO YOURSELF. THE TEACHER ACCEPTS NO RESPONSIBILITY FOR ANY DAMAGE (TO POSSESSIONS OR PERSONS) WHILE UNDERTAKING THE ACTIVITIES IN THIS LIVE ONLINE CLASS OR PRE-RECORDED VIDEO.
