Toni is a rare gem of a yoga teacher - sensitive, kind and with a huge talent for communicating the heart of Yoga. If you find yourself in her class you will soon know what a wonderful blessing she is.
Angus Ford-Robertson - Founder of Battersea Yoga

The se23 studio & Garden Yoga

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​SE23 FOREST HILL GARDEN SPACES ARE COVERED FOR RAIN
​ LIMITED SPACES AND BOOKING ESSENTIAL
 SCHEDULE 

SUNDAY
9.00am - Online - Pregnancy Yoga 
10.30am - SE23 Studio - Pregnancy Yoga 

TUESDAY
12.00 noon - SE23 Studio - Lunchtime Vinyasa Yoga - All Levels
8.00pm - Online - Strengthening Vinyasa

WEDNESDAY
5.45pm - Kindred Yoga - Pregnancy Yoga 

THURSDAY
10.00am - SE23 Studio - Postnatal Yoga 
12.00 noon - SE23 Studio - Strengthening Postnatal Yoga
6.30pm - SE23 Studio - Pregnancy Yoga 

FRIDAY
11.00am - Kindred Yoga - Postnatal Yoga 

SATURDAY
8.00am - Online - Strengthening Vinyasa
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"Toni is an inspiring and kind teacher. She holds such incredible knowledge about the body and the way we work and composes sessions that range in style from dynamic, powerful and relaxing. Toni is an expert. Her classes embody for me what yoga is!"
Jilly Roach- Ellis - Teacher
"Toni has a very special spark, not just as a teacher but as a human being. Her classes are filled with enthusiasm and within seconds she has the rare ability to put anyone at ease.
Her down to earth approach to yoga and life go far in making our world a more fun place to be!"
Allie Hill - Founder of yogahaven
BOOK ONLINE & SE23 STUDIO & GARDEN CLASSES

BOOK PRIVATE SESSIONS AND NCT GROUPS

MEMBERSHIP TO ON DEMAND LIBRARY
- £20 PER MONTH -
Over 50 classes of pre recorded content
Practice Pregnancy, Postnatal and Vinyasa yoga at your own time in your own home
Hi, I’m Toni,

Are you looking for an enjoyable, sustainable yoga practice? 

My aim is to empower my students with knowledge, techniques and choices to build confidence and trust in our amazing bodies with the underlying focus of building strength physically and mentally to enrich the experience of daily activities whilst making new friends.

Expect to receive quality instruction both online and in person from an experienced Senior Yoga Teacher, Mentor & Pre & Postnatal Corrective Exercise Specialist.
If you have any questions please get in touch, I'd love to have a chat with you.
Organising a private weekly yoga session for us as a couple has been one of the best things I've done for our health, we feel so much better, no more back pain and feeling old and I definitely manage my stress much better.
Toni brings something new to the classes each week with a thread of the familiar so we notice how far we've come.
She's such a knowledgeable yet incredibly warm person and her SE23 studio is wonderful, looking over her garden, we can really switch off for relaxation.
Im sure she won't mind me saying that I hope I look as good as she does at 45.
​Leslie Jenkins - Finance Manager

Toni is the best yoga teacher I’ve met by far​​! I love her classes. I’ve done both pregnancy and post natal classes and both are dynamic, fun, tailored and you really feel like you are working out! I keep recommending Toni around me and will continue to do so!"
​Emmanuelle Davidson-Merritt
Hugely educational - especially for first time Mum's, baby also loves it - moves the most after Sunday morning yoga. I feel connected to baby and more prepared physically and mentally for labour. Really grateful for Toni's classes. Thank-you so much!
Alison Loosely
Fabulous post-natal yoga classes. Toni is skillful, compassionate, and effortlessly calm with both mums and babies. She is a fantastic, knowledgeable yoga teacher.
​Becky Farbstein - Yoga Tutor
 -Toni’s classes kept me sane in pregnancy ... ​so relaxing but still pushed me physically so that I really felt like I had done something good for my body. After my baby was born I really looked forward to the postnatal classes... the SE23 studio has a beautiful setting and music, Toni knows the right level for your body after birth but always pushes you. I loved these classes so much!
Annabel Scholey - Actress
I’m so happy Toni is teaching classes during these weird and wonderful times, I love her classes both pregnancy and post natal. I always feel great afterwards and my daughter is a big fan now too. Her knowledge in supporting women at every stage pre and postnatally is amazing and her kindness is the perfect combo for mums and mums to be .
​Her home studio and garden are beautiful and there’s tons of space. With the cooler weather creeping in, we practice in the studio with the bifold doors open and the under floor hearing is on, so feels very safe with plenty of fresh air but still nice and warm. Long may these classes continue even after covid!
Stacey Epstein - Yoga Teacher

Pregnancy yoga 


SUNDAY 9.00AM
Online Pregnancy Yoga
BOOK HERE
​
WEDNESDAY 5.45PM 
Kindred Pregnancy Yoga
Kindred Studio -Book Here

SUNDAY 10.30AM
SE23 Garden Pregnancy Yoga
BOOK HERE
​
Pregnancy yoga can play a key role in enhancing the experience of this precious time.

Yoga helps to enjoy pregnancy with minimal discomfort from all the associated aches and pains and with regular practice it ultimately has a positive effect, preparing you both physically and mentally for birth.

Its also a good opportunity to meet other mothers with similar due dates.

Benefits include
Increased energy levels
Improved sleep
Improved muscle tone & strength
Reduced backache
Increased circulation 
Balances the nervous system 
Boosts the immune system
Reduces stress
Increased confidence about labour and birth

As mothers its beneficial to keep our bodies strong and our minds calm in preparation for childbirth and caring for our little ones once they are here.

Postnatal yoga


THURSDAY 10.00AM
SE23 Garden Postnatal Yoga
with Baby
​BOOK HERE

THURSDAY 12.00 NOON
SE23 Garden Postnatal Yoga
with Baby
BOOK HERE

FRIDAY 11AM
​Kindred Postnatal Yoga
From July
Kindred Studio -Book Here

SATURDAY 9.00AM 
SE23 Garden Strengthening Postnatal Yoga
Im Interested to go on the waiting list
These classes are sequenced to strengthen and stretch out tension around the neck and shoulders to realign the spine to allow us to breathe more deeply.

Optimal breathing is the foundation of our vitality and healing.
​
When we breathe properly, we have much more energy and strengthen our core stability.
We strengthen the whole body through a safe flowing Vinyasa-style practice focusing on the pelvic floor, core, glute strength and always finishing with much-needed relaxation.

It’s a wonderful way to connect with other local mothers and babies making lasting new friendships.

It is important to rest and bond with your baby until 6 weeks after birth. When you have consulted your doctor and are ready to return to practice.
Postnatal classes can be joined with or without baby.

strengthening Vinyasa

THURSDAYS 7.30PM
​Strengthening Vinyasa
Online
​Im Interested to go on the waiting list

Yoga that flows gracefully from one posture to another making the transitions part of the focus allowing a continuous practice with continuous focus on the breath accompanied by music.

Whilst Toni is alignment focused to protect students from injury she doesnt believe there are any perfect postures and strongly advises we work with our bodies instead of against them.

​Instead use the postures to explore the body whilst building strength, flexibility and balance helping to find space within body and mind.
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I'd love to hear from you if you're interested in private one to on tuition.
I'D LIKE TO BOOK
1:2:1's are subject to booking at £65ph
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​If you have an N.C.T group and would like to practice yoga together, get in contact and we'll start weekly sessions once you're ready.

You can also check out toni's INSTAGRAM community for igtv classes at no cost at all.


DISCALIMER -
VIEWERS MUST FOLLOW ALL SAFETY INSTRUCTIONS BEFORE BEGINNING THE CLASS AND THROUGHOUT THE SESSION. WHEN PARTICIPATING IN ANY EXERCISE PROGRAM, THERE IS A POSSIBILITY OF PHYSICAL INJURY. IF YOU EXPERIENCE ANY DISCOMFORT, YOU SHOULD STOP IMMEDIATELY AND SEEK MEDICAL ADVICE. PLEASE CHECK WITH A HEALTH PROFESSIONAL IF YOU HAVE ANY CONCERNS. IF YOU ENGAGE IN THIS ACTIVITY, YOU AGREE TO DO SO AT YOUR OR OWN RISK. YOU ARE VOLUNTARILY PARTICIPATING IN THESE ACTIVITIES AND ASSUME ALL RISK OF INJURY TO YOURSELF. THE TEACHER ACCEPTS NO RESPONSIBILITY FOR ANY DAMAGE (TO POSSESSIONS OR PERSONS) WHILE UNDERTAKING THE ACTIVITIES IN THIS LIVE ONLINE CLASS OR PRE-RECORDED VIDEO.