Bring your baby to supportive, friendly mum and baby yoga classes sequenced to gently stretch and rebalance the body, undo tension accumulated in the shoulders, neck and back from all the carrying and feeding helping you to improve your posture.
We will practice mindful breathing specifically designed to re-tone the muscles of the abdomen and pelvic floor.
The breathing techniques will also give you tools to regenerate flagging energy and tiredness, always at the top of my list as a mama.
This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health creating lifelong wellness and vitality after childbirth.
My deepest wish is for our new mothers to leave the studio feeling good, relaxed, safe, supported and replenished and I encourage mothers to spend the first 6-8 weeks resting and bonding with their baby or babies and to join us after this time if they are ready to resume their yoga practice but it is important to honor your body and return when you are truly ready.
It’s a wonderful way to meet other local mothers and babies making lasting new friendships.
Private Yoga Tuition
Semi - Private N.C.T Group Yoga Classes
And groups you organise with friends are available upon request in SE23 Studio
An underfloor heated studio in the winter and the covered garden from Spring.
I'm interested and would like to chat or book - click here
We will practice mindful breathing specifically designed to re-tone the muscles of the abdomen and pelvic floor.
The breathing techniques will also give you tools to regenerate flagging energy and tiredness, always at the top of my list as a mama.
This class is aimed at a healing nourishing practice promoting postural awareness and inner pelvic health creating lifelong wellness and vitality after childbirth.
My deepest wish is for our new mothers to leave the studio feeling good, relaxed, safe, supported and replenished and I encourage mothers to spend the first 6-8 weeks resting and bonding with their baby or babies and to join us after this time if they are ready to resume their yoga practice but it is important to honor your body and return when you are truly ready.
It’s a wonderful way to meet other local mothers and babies making lasting new friendships.
Private Yoga Tuition
Semi - Private N.C.T Group Yoga Classes
And groups you organise with friends are available upon request in SE23 Studio
An underfloor heated studio in the winter and the covered garden from Spring.
I'm interested and would like to chat or book - click here
POSTNATAL YOGA Course 2022
If you'd like to learn ways to aid your postnatal healing safely from the inside out, learn specific corrective movements to release tension based upon where you feel it, balance muscle composition to ensure optimal joint alignment, (great posture) whilst improving strength physically as well as mentally, then this is the course for you!
When we reconnect to ourselves and feel amazing in our new bodies, this improves our confidence and energy.
We will practice together in an underfloor heated studio in SE23 once a week on Mondays or Thursdays at 12 noon for 60 minutes.
The classes are small groups of four to ensure personal attention and progress.
Only Online courses are at 2.00pm on Thursdays from 13th January 2022.
You will also receive a pre recorded course of classes to choose from to supplement your weekly in person practice.
You will get the option to choose what you practice on the days we're not together because I know as a mama, everyday is different.
Somedays we need to release tension so we can be present for our family and on the days we've slept well and have the energy its great to have a safe, fun way of challenging ourselves with a longer flow.
These classes will help you create short pockets of time for yourself, to reconnect to the new you in an enjoyable, safe, sustainable way. You decide what to practice, when and in the warmth of your own home.
Classes are grouped into sections and are for all levels. Foundations - Pelvic Floor Healing Breath Stretch & Release - Balance the Nervous System - Strengthen - Corrective Alignment - Strengthening Drills - Baby focused Flow - Guided Meditations - Yoga Nidra - Its recommended women begin gentle movement after six weeks and their midwife, doctor or pelvic health specialist says it's safe to do so.
When we reconnect to ourselves and feel amazing in our new bodies, this improves our confidence and energy.
We will practice together in an underfloor heated studio in SE23 once a week on Mondays or Thursdays at 12 noon for 60 minutes.
The classes are small groups of four to ensure personal attention and progress.
Only Online courses are at 2.00pm on Thursdays from 13th January 2022.
You will also receive a pre recorded course of classes to choose from to supplement your weekly in person practice.
You will get the option to choose what you practice on the days we're not together because I know as a mama, everyday is different.
Somedays we need to release tension so we can be present for our family and on the days we've slept well and have the energy its great to have a safe, fun way of challenging ourselves with a longer flow.
These classes will help you create short pockets of time for yourself, to reconnect to the new you in an enjoyable, safe, sustainable way. You decide what to practice, when and in the warmth of your own home.
Classes are grouped into sections and are for all levels. Foundations - Pelvic Floor Healing Breath Stretch & Release - Balance the Nervous System - Strengthen - Corrective Alignment - Strengthening Drills - Baby focused Flow - Guided Meditations - Yoga Nidra - Its recommended women begin gentle movement after six weeks and their midwife, doctor or pelvic health specialist says it's safe to do so.
Blythe Hill
lunchtime VINYASA FLOW
Yoga that flows gracefully from one posture to another making the transitions part of the focus allowing a continuous practice with continuous focus on the breath accompanied by music.
Whilst Toni is alignment focused to protect students from injury she doesnt believe there are any perfect postures and strongly advises we work with our bodies instead of against them.
Instead use the postures to explore the body whilst building strength, flexibility and balance helping to find space within body and mind.
Whilst Toni is alignment focused to protect students from injury she doesnt believe there are any perfect postures and strongly advises we work with our bodies instead of against them.
Instead use the postures to explore the body whilst building strength, flexibility and balance helping to find space within body and mind.
RESTORATIVE AND YOGA NIDRA
ONLINE PREGNANCY YOGA
Toni passionately believes that pregnancy yoga can play a key role in enhancing the experience of this precious yet often challenging time.
Yoga can help you enjoy pregnancy with minimal discomfort from all the associated aches and pains, and you meet other mothers who know what you are going through with babies due at a similar time.
Many mothers from classes are now good friends and postnatal yoga students.
Its wonderful to continue your practise with friends once your babies are here sharing your yoga with them.
As mothers we need to keep our bodies strong and our minds calm in preparation for childbirth and caring for our little ones once they are here.
In pregnancy yoga we learn various sequences and techniques to draw from to help us achieve our best possible birthing experience.
All levels and complete yoga beginners welcome!
Toni passionately believes that pregnancy yoga can play a key role in enhancing the experience of this precious yet often challenging time.
Yoga can help you enjoy pregnancy with minimal discomfort from all the associated aches and pains, and you meet other mothers who know what you are going through with babies due at a similar time.
Many mothers from classes are now good friends and postnatal yoga students.
Its wonderful to continue your practise with friends once your babies are here sharing your yoga with them.
As mothers we need to keep our bodies strong and our minds calm in preparation for childbirth and caring for our little ones once they are here.
In pregnancy yoga we learn various sequences and techniques to draw from to help us achieve our best possible birthing experience.
All levels and complete yoga beginners welcome!
SEMI- PRIVATE CLASSES
Private Yoga Classes
Available at a home studio, pictured above, in Forest Hill, SE23
A maximum of five students works very well, all equipment is provided and pre-booking is essential.
One off classes are also available, Partner yoga for Valentines day, Birthday yoga or Family Yoga.
All public class dates and times are found here
Available at a home studio, pictured above, in Forest Hill, SE23
A maximum of five students works very well, all equipment is provided and pre-booking is essential.
One off classes are also available, Partner yoga for Valentines day, Birthday yoga or Family Yoga.
All public class dates and times are found here