Monday 11th August - 10.30am - Parent with Baby Yoga At Old Royal Naval College Event
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Bonding Mondays offers a unique family yoga experience at the Queen Mary Undercroft within the Old Royal Naval College in Greenwich. 
This class is designed to help new parents bond with their babies in a magnificent setting. It includes breath exercises and synchronised yoga poses aimed at strengthening the core and pelvic floor, increasing energy, and balancing the nervous system. 
The class is open to all caregivers and pre-crawling babies, with modifications offered to suit all levels. Changing, feeding, nursing, and playing are welcome throughout the session. 
New mums must be six weeks post-birth or eight weeks post-C-section; if you are below this timeframe, you will need to speak to your GP and bring proof of approval signed by your GP to take part in the session.

General Admission Ticket: £37.00 per adult

​Facilities:Baby changing facilities available
Bring a mat and a blanket to place your baby on, and any teething toys they enjoy
Additional Perks:Your ticket also includes entry to the Painted Hall after the session
BOOK HERE
For more information about family visits and facilities at the Old Royal Naval College.

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Toni's understanding of the female anatomy and what a postnatal body feels and requires to find balance is reassuring and so refreshing. As a physiotherapist, I have loved the way she delivers her classes, lots to think about! -  Fiona Gilman

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Thank you so much for such a beautiful workshop, wish it was every Sunday!  - Esme 
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I learnt so much to improve my practice and strength and felt so good the day after, especially after the amazing yoga nidra, the most relaxed I've felt since giving birth, im coming to the next one! - Lucy

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